What Do You Have to Lose?
Saturdays 9:30 a.m.
beginning August 21
Cost (for 12-week program)
Members: $60 | Non-members $120
In this 12 week program you will learn the basics of healthy routines, including exercise & meal planning. Together with monthly Tanita
scale analysis and motivational information sessions you will learn the fundamentals of healthy living, weight control, and physical activity. Ideal for all knowledge levels and needs, from the beginner wanting to learn meal prep, to the conditioned athlete who just needs to tone and tighten, and everyone in between.
- 12 weeks /1 session a week
- Monthly Tanita Scale analysis
- Must be 18 years or older
- Provides tools, knowledge, and support to help you develop plans that support your weight loss goals
Fall 2021 Session